Who doesn’t love well-toned biceps peeking out of a sleeveless outfit? They are a classic that will never go out of style! This exercise increases the bicep circumference and strength.īesides good looks, strong biceps help you perform better when doing other exercises in the gym. The right form for this exercise will have the elbows going back during peak contraction, thus you can focus on getting bigger biceps but with minimal chances of injury. This often results in shoulder pain and people find it hard to balance. Regular bicep curls are notorious for activating the front deltoids in order to stabilize you when curling. What makes this particularly special is that it does not activate the front deltoids. The instructions are also pretty straight forward and you can do it anywhere, even when not at the gym. This exercise is very easy to master and does not require you to get complex material. Thus, it increases the strength and appearance of the biceps. The main reason why this exercise allows for a minimal range of motion is so that it can focus fully on the biceps. Much as this is a bicep exercise, its effect is felt all the way to the wrists.

There are plenty of benefits that accompany doing this exercise. This is a very important muscle that helps with flexing and elbow supination. Whenever you flex your arm a bit, there is this muscle that looks the most pronounced between the front side, between your shoulder, and the inner part of the elbow. The biceps are made up of two ‘heads’, a longer and shorter one that is the brachialis. WHAT MUSCLES DO BARBELL DRAG CURL WORK BICEPS It is essentially dragging it up and down the body, hence the name barbell drag curl.ĭo not forget to squeeze your arms at the peak position, especially if your arms are big, to get the maximum effect.īoth the reverse grip and the regular grip will work, so it is a matter of preference. The barbell should remain in contact with your body both during the up and down movement.

Slowly lower the barbell to the initial position.Once at the top, give your biceps a hard squeeze to make up for the limited range of motion.This allows you to keep the barbell in contact with your body. Curl the barbell upwards and as you do so, push your elbows and shoulders back.Hold the bar wider than your shoulder width and keep it in contact with your upper thigh.Maintain your shoulders, hips and knees in the same line. Start with your feet shoulder-width apart and your back straight.Thus, they choose to ignore it, but in the true sense, ignoring this workout is a huge loss.

As such you cannot pile on weight as you would wish.įor people who equate weight to progress, this might not occur to them as the right exercise for biceps.Īlso, the success of this workout leans greatly on control and good form, two things that most people lack. The first is, it allows for very minimal movement. While this exercise is very effective, it is not very popular for the weirdest of reasons. The barbell drag curl is an exercise that targets the biceps. If there is one defining factor for people who work out or go to the gym, it is big biceps.

Drag curls